A Gift for you today!

The Best New Exercises for Men & Women.

• Abs : Mountain Climbers

• Glutes : Hip Raise (Bridges)

• Quadriceps: Offset Dumbbell Lunge. (Or Body Weight Lunges)

• Hamstrings: Single-Leg Dumbbell Straight-Leg Dead lift.

• Chest: Single-Arm Dumbbell Chest Press.

• Shoulders - Military Press (overhead)

If you read through my website , you will see that posture correction is actually NO.2 on my workout guide. If you have bad posture when performing exercises, it will lead to an injury.

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Need assistance with your posture or form , register and we will send help to you directly today!