Do you have breathing difficulties?

#asthma #swimming #walking #hiking #fitness

If you have asthma, you may be a little hesitant to do regular physical activity. But, regular physical activities can decrease asthma symptoms by improving your lung health. The key is to do the right kind — and amount — of exercise.

What are some of the right kind physical activities?

1. Swimming

Swimming is one of the most recommended exercises for people with asthma.

[Chlorinated pools can cause symptoms in some individuals. Use caution if you’re new to swimming in pools.]

2. Walking

Walking is another great choice due to its low intensity. This form of exercise is gentle on the body, which makes it easier to breathe.

For the most comfortable experience, only walk outside when it’s warm. Dry, cool air can trigger or worsen your symptoms. You can also walk on a treadmill or indoor track.

3. Hiking

If you have allergies, check the local pollen count before hiking. Only hike if pollen levels are low. If you live in Bukit Timah or around that area, you can take a hike at the Bukit Timah Nature Reserve Trail!

I hope this blog is beneficial for you and I would like to Thank you so much for your Support! All the Best and See you Soon.