Healthier Food at Singapore Hawker Stalls

Singapore's hawker stalls are legendary for their mouthwatering dishes. But if you’re trying to eat healthier, don’t worry—you can still enjoy the local food scene without compromising on your goals. Here’s how to navigate these vibrant food hubs while keeping things nutritious.

1. Look for Grilled or Steamed Dishes

Grilled and steamed options are often lighter and less greasy compared to fried dishes. Check out stalls offering chicken or fish satay, or steamed dumplings. These choices tend to be lower in fat and calories.

2. Choose Clear Soups Over Creamy Ones

When it comes to soups, go for clear broths like the ones found in chicken or fish soups. They’re typically lower in calories and sodium compared to creamy versions. Plus, they’re often packed with fresh veggies and lean proteins.

3. Go for Smaller Portions

Portion sizes at hawker stalls can be generous. Try asking for a smaller serving or sharing a dish with a friend. This way, you can enjoy the flavours without overindulging.

4. Opt for Brown Rice or Whole Grains

If you’re ordering rice or noodles, see if you can swap them for brown rice or whole grain options. Some stalls offer these alternatives, which are higher in fibre and nutrients.

5. Load Up on Veggies

Many hawker dishes come with a side of vegetables. Don’t be shy—ask for extra veggies or choose dishes where they’re a prominent feature. Vegetables add fibre, vitamins, and minerals to your meal.

6. Be Mindful of Sauces and Dressings

Sauces can add a lot of hidden sugars and fats. Ask for them on the side or use them sparingly. Opt for lighter options like soy sauce instead of heavy, sugary ones.

7. Watch the Salt

Hawker food can sometimes be high in salt. Try to go easy on the salt and avoid adding extra seasoning to your meal. You can often find dishes that are flavourful without being overly salty.

8. Choose Fresh Over Fried

Fried foods are tasty but can be high in unhealthy fats. Look for dishes that highlight fresh ingredients, such as salads or stir-fried veggies. They’re often just as satisfying and much better for you.

9. Stay Hydrated

Sometimes, we confuse thirst with hunger. Make sure to drink plenty of water throughout the day. Many hawker stalls also offer healthy drink options like unsweetened iced tea or fresh coconut water.

10. Enjoy in Moderation

It’s okay to indulge occasionally. The key is moderation. Enjoy your favourite hawker treats but balance them with healthier choices throughout the week.

Exploring Singapore’s hawker stalls can be a delightful experience, even if you’re aiming for a healthier lifestyle. With a bit of strategy, you can savour the best of both worlds—flavour and nutrition. Happy eating!