Secrets to having "glowly" skin

#glowyskin #healthylifestyle #agegracefully

What we eat can affect our skin which is the largest organ in our body. What we eat can significantly affect our health and the aging of our skin.

• Fatty fish

Fatty fish like salmon, mackerel and herring are great for the health of our skin. They are rich sources of omega-3 fatty acids which are crucial for maintaining skin health.

Omega-3 fatty acids are important to help keep skin thick, supple and moisturized. An omega-3 fatty acid deficiency can cause dry skin!

These omega-3 fats in the fish reduce inflammation which can cause redness and acne. They enable our skin to be less sensitive to the sun’s harmful UV rays.

Fish oil supplements may help to fight inflammatory and autoimmune conditions affecting our skin.

• Broccoli

Broccoli possesses many vitamins and minerals that are important for skin health like zinc, vitamin A and C.

- Prevents dryness and wrinkles

- Anti-cancer effects

- Protects us from sun damage

• Walnut

Walnuts are good sources of essential fatty acids which are fats that our body cannot make itself. Walnuts are richer than most nuts in both omega 3 and omega 6 fatty acids. Omega 3 fats reduces inflammation in our body and in our skin.

Walnuts contains zinc which is essential for our skin to function properly as a barrier. It is also necessary for wound healing and combating both bacteria and inflammation.

These food items are convenient to purchase from your supermarket near your home. These foods will impact our long-term health and skin as well. Small steps go a long way. I hope this email is beneficial for you.

All the Best and See you Soon!

Best Regards,

Coach Samuel