Simple Foods that help reduce belly fat!

#bellyfat #Healthylifestyle #Vegetables #Fruits

1. Avocados

Half of an avocado has 10 grams of health mono-saturated fats, which stops the blood sugar spikes that communicates to our body to store fat around our midsection. These healthy fats in avocado help our bodies to absorb carotenoids and cancer-fighting compounds.

Study shows people who eat salads with avocado had 15 times higher absorption of carotenoids. So, add scoops of avocado to your salads when you visit Subway!

2. Bananas

Banana packs 422 milligrams of potassium, a mineral that helps to limit the amount of belly swelling sodium in our body.

3. Yogurt

A cup of yogurt encourages the growth of good bacteria in our gut, throwing our other bugs that can cause bloating.

Creamy Greek Yogurt is…

I hope this email is beneficial for you. All the Best and See you Soon!

Best Regard,

Coach Samuel