do you get cramps while exercising ?

#cramps #unfit #injury #exercise

So......What causes cramps during/after exercise?

It does seem that exercise-induced cramps are most likely to happen when your muscles are fatigued or tired. Another, older idea is that cramps are due to dehydration, or low levels of various chemicals (electrolytes) in the body.

Muscle cramps mostly affect:

* Your calf muscle (gastrocnemius)

* The muscles in your foot

* The group of muscles in the front of your thigh (quadriceps)

* The group of muscles in the back of your thigh (hamstrings)

Instant tips to soothe a muscle cramp

* Gently rub and massage your muscle

* Drink some water and have some salty food if you think you might be dehydrated

* Rest and recover, Do not push yourself too hard

Stretching exercises

* Muscle: Calf (gastrocnemius) Stretch: Stand in a lunge position with your affected leg stretched out behind you and push your heel towards the ground. Hold for 30 seconds. Or, instead, use your hand to pull your toes and foot upwards and hold for 30 seconds. 

* Muscle: Small muscles and fibrous tissue (plantar fascia) of your footStretch: Hold your toes and pull them upwards to stretch your foot. Hold for 30 seconds. 

* Muscle: Front of your thigh (quadriceps)Stretch: Stand upright and lift your ankle towards your buttocks while holding the top of your foot. Pull your heel gently in towards your buttocks to stretch. Hold for 30 seconds.

* Muscle: Back of your thigh (hamstrings)Stretch: Sit up straight on the ground with both legs extended straight in front of you. Put your palms on the ground and slide your hands towards your ankles. Hold for 30 seconds.

I hope these tips will enhance your fitness journey. Please feel free to contact me if you have any queries.

All the Best and See you Soon!

Best Regards,

Coach Samuel