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How to stop being a lazy bum?
#fitspiration #exercise #productivity #success #workout 1. Set up a work space you love Recently, we have been working from home due to...
Samuel Benjamin
2 min read
Heel pain & feet pain - The fix!
#heelpain #feet #exercise #fitness Why do our feet hurt after a long day of work? If you are standing or walking for the majority of the...
Samuel Benjamin
2 min read
My back is killing meee!
#backpain #stretch #exercise #workout Do you have back pain? Whether it’s from the gym, moving a heavy object, or some other unknown...
Samuel Benjamin
2 min read
do you get cramps while exercising ?
#cramps #unfit #injury #exercise So......What causes cramps during/after exercise? It does seem that exercise-induced cramps are most...
Samuel Benjamin
2 min read
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