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How to stop being a lazy bum?
#fitspiration #exercise #productivity #success #workout 1. Set up a work space you love Recently, we have been working from home due to...
Samuel Benjamin
2 min read
How to prevent varicose veins?
#fitness #varicoseveins #weightloss #workout #health #justdoit 1. Fitness matters! It is important to exercise frequently to ensure that...
Samuel Benjamin
1 min read
Why should you exercise during pregnancy?
#pregnancy #women #womensfitness #postpartum #trimester WHY? It may decrease your risk of gestational diabetes, preeclampsia, and...
Samuel Benjamin
1 min read
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