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health is wealth
#health #fitness #personaltraining #healthiswealth #diet Let me start with this question: What is the point of earning money and working...
Samuel Benjamin
1 min read


Heel pain & feet pain - The fix!
#heelpain #feet #exercise #fitness Why do our feet hurt after a long day of work? If you are standing or walking for the majority of the...
Samuel Benjamin
2 min read


My back is killing meee!
#backpain #stretch #exercise #workout Do you have back pain? Whether it’s from the gym, moving a heavy object, or some other unknown...
Samuel Benjamin
2 min read
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